Have you been on TikTok, Instagram, or Facebook lately? Since the New Year, my feed has been full of No-buy lists, rules, challenges, and many plans. The start of a new year often brings a flurry of resolutions, challenges, and big plans. What happens with this approach? By February, we had broken the rules and […]
The Year of Intention: A Guide to Focusing on What Matters Read More »
Rumi, also known as Jalāl ad-Dīn Muhammad Rūmī, was a 13th-century Persian poet, scholar, and Sufi mystic. His poetry and teachings have inspired millions of people around the world and continue to do so even today. Rumi’s works often touch on the topic of happiness and what it truly means to live a happy life.
25 Quotes from Rumi on Happiness Read More »
Sleep is an essential part of our lives that is often overlooked. It is common to hear people boasting about how little sleep they need as if it is a badge of honor. However, research has consistently shown that sleep is critical for our physical and mental well-being. In this blog post, we will explore
5 Ways Sleep Impacts Our Happiness Read More »
